Top Easy Steps to take control of your Diabetes Today!

Do you have diabetes?

When you are living with diabetes, you know it can be a struggle to keep your blood sugar levels under control. But don’t worry, plenty of things you can do to take control of your health! 

In this blog, you’ll discover six easy steps to help you start on the path to better diabetes management. Read on and get started today!


You can learn how to thrive even when those times are tough with diabetes. Many of my patients and clients have learned how to live with diabetes more healthily and vitally. Diabetes doesn’t mean the end of your life. I will show you how to live a happy and healthy life with diabetes.

Many people think it’s the end of the world concerning having diabetes, but it’s not true. They also believe it’s a natural part of aging, but you don’t have to be a diabetic as you age. You can still lead a happy and complete life with diabetes. You can learn how to manage it properly or even discover how to reverse it. You can handle it by just diet and exercise. I will show you some tips and tricks on how to do it. Stay tuned.

One: Understand Diabetes and Symptoms

You understand diabetes and its symptoms. You have to understand why you develop diabetes. You have to learn why some people develop diabetes while others don’t. Furthermore, some people develop type 1, while others have type 2 diabetes. 

Diabetes is mainly considered a metabolic disease due to insulin resistance. It lowers the ability of your cells to take in the sugar because they become resistant to the effects of insulin.

Sugar Loads

If you imagine you’re living in a community or a residential area where every week, the city brings and leaves a sugar load on your doorstep. You’re so happy with the free sugar. Then, you put these loads of sugar inside your house. It’s full of sugar loads after a week unexpectedly. You can no longer put additional sugar loads because your place is already full of them. There is no space left. 

The next thing you have to do is to leave those sugar outside your house on the streets. When they’re on the streets, the city will dump them anyway. These sugars flowing outside are causing havoc. 

In the same way, you consider your house to be your cells in the different organs and tissues of your body. The dump truck is the system dumping the sugar into your circulating blood. When the cell “house” opens the door with the help of insulin, the sugar comes in. At some point, the cells no longer take more sugar, shutting themselves off.  These cells stop their receptors from responding to the effects of insulin. 

Sugar in Circulation

Now sugar is circulating in your blood, getting all the ill effects. You feel more hungry than usual, which may cause gain or loss of weight. You may often pee or have blood pressure issues. You may also have kidney issues, and you might start feeling lethargic. Your body cannot utilize sugar in your blood, and many symptoms will show. 

Two: Monitor Blood Sugar Levels

You monitor your blood sugar levels regularly. When you watch your blood sugar levels, you’re conscious of what you’re eating. You also match them to your diet. You’ll be able to indicate what increases your blood sugar and maintains it.

You adjust your diet to manage diabetes based on your blood sugar level. You can know when you handle it well, for you can even start lowering the doses of medication. 

Three: Exercise Regularly

You need to exercise regularly. When you exercise like walking, you utilize sugar stored in your body. Your body feels better because it gets rid of the stored sugar. It will help you stay active and even lose weight. 

Four: Check Blood Pressure

Next, check your blood pressure and cholesterol levels when they increase, for you will have diabetes. When you do this, you prevent many complications.

Six: Visit a Health Professional

Lastly, you should get a regular checkup with a health professional. If you want to reverse your diabetes, seek a FUNCTIONAL medicine practitioner. 

Diabetes is a serious disease, but by following these easy steps you can take control of your diabetes today. Understanding diabetes and its symptoms are essential, as well as monitoring blood sugar levels and staying active. 

If you have any questions or concerns, you can contact us by setting the schedule for a discovery call with one of our experts, who will help guide you on the best path to managing your diabetes. Don’t hesitate. You contact us now!

If you’re experiencing problems with diabetes and would like help getting to the bottom of it, we’d be happy to schedule a discovery call with you. During this call, we can discuss your symptoms in more detail and come up with a plan tailored specifically for you.


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DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional.

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »