The Truth About Brain Health: How To Keep Your Mind Sharp

Are mental health and clarity of mind something that you’re desperately seeking? Unfortunately, many of us struggle to stay focused and become more productive, leading to an endless cycle of distraction and disorganization. The truth is, it doesn’t have to be this way! With the right brain health habits in place, you can significantly improve your ability to focus on tasks for long stretches of time — all while keeping your mind sharp as a tack. And don’t worry: no magic (or expensive) pills are needed here! In this post, I’m going to share some easy-to-implement tips that will help you keep up with your personal goals—all without sacrificing the long-term brain health benefits. So if you’ve been feeling routinely overwhelmed by the never-ending quest for better mental productivity – let’s get started finding ways to make long-lasting changes without sacrificing our sanity!



A Unique Organ – the Brain 


The brain is an incredible organ. It has its own unique properties. It is made up of mostly fat and this gives it exclusive abilities that help its function tremendously. What’s particularly amazing is that the brain has its very own detoxification system. This makes it a powerful organ capable of withstanding foreign agents while supporting itself functionally.


The fueling of the brain is different from the rest of our body.  Powering it requires a different approach. We can’t just add things on and expect the brain to perform optimally. We need to nurture and develop it. 


We all feel foggy, forgetful, and confused at times – but if these symptoms are becoming regular occurrences it could signify deteriorating brain health. Mental well-being is delicate – don’t let anxiousness, depression, or panic attacks take hold without seeking help to re-stabilize your mental clarity.


Compromised Brain Health


Mental ailments can be a tricky obstacle for many of us, but the root of these issues often stems from our brain’s health. When cells are damaged or functioning at less-than-optimal levels, it can lead to frightening symptoms and experiences that impair how we go about our daily lives.


Brain health is a complex topic to discuss, yet one that is important to understand. Neurotransmitters play an essential role in helping us think clearly and process information. When they are out of balance or deficient, however, it can cause varied symptoms that range from brain fog to anxiety and depression. 


In particular, serotonin, dopamine, adrenaline (epinephrine), and noradrenaline (norepinephrine) deficiencies can contribute to brain-related issues, as can imbalances of the neurotransmitter acetylcholine. Knowing what causes machine malfunctions is the first step toward getting our brain health back on track.


What causes these things?


Gut-Brain Access

Remember your gut-brain connection? Your gut health is related to your brain health. If your gut is not healthy, you will not have a healthy brain. 80% of serotonin, your happy hormone, is produced in the gut.  Serotonin gets converted to dopamine, and dopamine gets converted to serotonin in your brain.


Neurotransmitter Imbalances 

As mentioned above, the brain’s ability to function can be deeply influenced by our neurotransmitters. When serotonin, dopamine, adrenaline (epinephrine), noradrenaline (norepinephrine), and acetylcholine levels are low, it can cause a wide range of symptoms such as anxiety, depression, memory issues, and more.


Poor Nutrition

Eating the wrong kinds of food not only harms your waistline but can also have an adverse effect on how well or poorly you think. A deficit in vital nutrients like Omega 3s, carnitine, and minerals such as zinc and magnesium might be robbing us all of achieving optimal brain health. Make sure to make informed choices about what goes into your diet for a healthier lifestyle overall.


Sleep Problems

We all know how important sleep is for our overall health, but many of us don’t realize how critical it is when it comes to brain health. Poor sleep can cause brain fog and trouble concentrating which can impact both work and personal relationships. It can also lead to more serious brain-related symptoms, as well as cause long-lasting damage if not addressed. 


To support brain health and well-being, having a good sleep routine of six to eight hours a night should be placed at the top of your list of habits to form.


Your Brain is (always) on Fire

When your brain is on fire, it can definitely be an anxiety-inducing experience. This feeling is often accompanied by a high level of stress. Stressful thoughts and emotions provoke a physical response in the brain and cause a spike in cortisol levels. It’s important to recognize this fiery brain state and take action as soon as possible in order to maintain brain health. 


Not Detoxing Well

When toxins accumulate in the brain and fail to be detoxified, neurons become damaged over time. This can ultimately worsen brain health, leading to various symptoms that can range from brain fog to headaches. 


Exercise? Yes or No?

Exercise has been scientifically proven to be a major factor in brain health; devoting just 30 minutes of moderate-intensity exercise each day can make an astonishing difference. Exercise strengthens our neurological connections, boosts brain connectivity, and leads to improved brain functioning. 


Neuroplasticity increases as we perform regular movement instead of spending countless hours sitting down. So instead of focusing on the cause of brain health issues like stress and depression, start focusing on the solution – a dedicated daily exercise routine. 


Micronutrient Deficiencies 

 Another thing to find out is whether or not you have key micronutrient deficiencies. 


Did you know that even small vitamin deficiencies can cause big problems for your brain? From B12 and folic acid to omega 3s and magnesium – it’s important to check if these essential micronutrients are balanced to keep the engine of our mind running smoothly. 


Replace, Repopulate, Repair, Remove, Rebalance


I want to focus the spotlight on gut health, its connection with brain health, and using Anchor Wellness’ 5-R Protocol. 


Replacing. If your digestive system isn’t functioning at its peak, you can take charge of restoring balance with replacement enzymes and stomach acid. 


Repopulating. Harness the power of probiotics to strengthen your gut-brain connection! Replenish good bacteria in your body and experience better physical, mental & emotional well-being.


Repairing. Help keep your gut healthy and strong with natural remedies like glutamine, aloe vera slippery elm, carnosine, zinc, and magnesium. Repairing the lining of the gut can prevent leaky gut syndrome – they’re a powerful combo to support optimal digestive health.


Rebalancing. Recharge your body and mind with mindfulness meditation, deep breathing exercises, and brain health activities. Check out Lumosity – a great website for stimulating neuron growth as you solve puzzles to keep your cognitive abilities sharp. Don’t forget: it’s never too late to (and yes you can) regenerate brain cells. 


Removing. Strengthen your gut-brain connection and improve wellness by eliminating inflammation in the digestive system. Give yourself a boost with better overall health! things that are causing inflammation in your gut.

Your brain is a complex and vital organ, so it’s important to do everything you can to keep it healthy and sharp as you age. Unfortunately, many things can compromise brain health, from poor lifestyle choices to genetic predispositions. However, by understanding the causes of these problems, you can often take steps to mitigate them. 


To keep your brain healthy and prevent cognitive decline, get to know more about how the 5R Technique works. If all of this sounds like too much to handle on your own or if you’d simply like some professional support in making these changes, reach out to us today. We’re here to help you every step of the way towards better brain health. Schedule a discovery call now and let’s get started.


Are you tired of struggling with brain fatigue and its toll on your overall cognitive health? Let us help! Schedule a discovery call today to explore how our approach can provide the relief that you need. You’ll have an opportunity to ask any questions without feeling the pressure – it’s as easy as one small step for taking charge of your mind!


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DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional 

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »