The Science of Immunity: How To Keep Yourself Healthy

We all know that staying healthy is important, but it’s not always easy. Between work, family, and social obligations, it can be tough to find time for yourself. But what if I told you that there was one thing you could do to help keep yourself healthy? That’s right – improving your immune system! Read on for tips on how to boost your immunity and stay healthy all year long.

Immunity is one of the most important aspects of our health. We all know that when our immune system is strong, we are less likely to get sick. But what happens when it fails? 

The human body has an amazing immune system. We’re born with our own, but after being exposed to things like germs or viruses we develop a second one that helps protect us from infection and illness for life. They both have to function very well. Immunity is a crucial defense against all types of foreign invaders in the body. When it functions properly, immunity can attack and destroy bacteria viruses fungi, or any other invader that tries to sneak into your system.

But if something gets wrong with the system, people can get very sick. For example, when someone gets an infection from a bacteria or a virus, the immune system would have to fight it off by creating antibodies that recognize and attack the invaders. Sometimes, though,  these antibodies don’t always work for some reason.

That’s why vaccines are sometimes necessary. They give your body a headstart on fighting the disease before you ever get sick so that when the time comes, it will be easier to fight off any illnesses with some quick thinking and effort! Now I’m not here to promote vaccinations but rather talk about how they can protect us from getting “la caged fate”, which means being trapped in an endless cycle where no matter what happens or who gets hurt there isn’t much we could do unless someone else helps out by caring enough for all three of our needs: physical safety (including mental), emotional well beings & spiritual happiness/wellbeing.

When your immune system fails, what happens is that your body can no longer fight any of the invaders. It can no longer produce antibodies. These invaders can then multiply into your system and you can get very sick. You may also get cancer when your immune system fails, because of any abnormal cells, your immune system recognizes and gets rid of them. 

If your immune system is weak due to chronic health issues, then what happens is that the body can’t fight or kill these bad cells. As a result, they start to grow and multiply, which can lead to serious health problems. In extreme cases, it can even be fatal.

It takes a long time to develop cancer. Picture it for about 15 years, our body keeps fighting and finally gives up. There is a probability that we all may get cancer seven times in our life. Not everybody gets diagnosed with cancer because many people have a strong immune system that is built over time. 

How does a strong immune system gets built? 

A robust immune system is more likely to fight off infections, and the key to a robust immune system is good nutrition. What is good nutrition? That depends on several factors, including age, activity level, and overall health. However, there are some general guidelines that everyone should follow: Eat healthy food, be more plant-based, choose leaner meats, and avoid fast foods, junk foods, and too much sugar. These simple tips can help ensure that your body gets the nutrients it needs to function at its best.

A strong immune system is built by avoiding toxins like alcohol. Smoking, environmental toxins, and too many things are toxic and can weaken our immune system. Building a strong immune system certainly doesn’t happen overnight. Just like any other muscle in our body, it takes time and deliberate effort to develop. 

How important is exercise in building a strong immune system? It’s crucial, and here’s why: A strong immune system means your body is better able to fight off invaders, like bacteria and viruses. White blood cells are key to immunity, and they reside in your lymph nodes. When you contract an infection, the white blood cells in your lymph nodes multiply and release antibodies to fight the infection. 

Exercise helps to keep your lymph nodes functioning properly so that they can do their job when you do get sick. In addition, exercise boosts the production of natural killer cells, which are another type of white blood cell that attacks viruses and bacteria. Make sure to keep up with your workouts, even when you’re feeling well. It could make all the difference when you do get sick.

We all know that taking care of our bodies is important for our overall health. But did you know that there are specific things you can do to build a strong immune system? One great way is to take immune-boosting supplements like vitamin D and vitamin C. Vitamin D helps regulate the immune system and has been shown to reduce the risk of respiratory infections. Vitamin C is a powerful antioxidant that helps protect cells from damage and also boosts immunity. 

It’s a well-known fact that when you’re sick, all you want to do is sleep. And it turns out there’s a good reason for that! When you sleep, your immune system gets a chance to rebuild and become stronger. So if you’re looking to build a strong immune system, make sure you get plenty of rest.

As anyone who has ever dealt with a cold knows, a strong immune system is essential for good health. Unfortunately, stress can take a toll on the body’s ability to fight off infection. When cortisol levels are high, it can suppress the immune system, making it more difficult to ward off sickness. That’s why it’s important to manage stress levels and build a strong immune system. While there’s no surefire way to prevent colds and flu, managing stress can help to reduce the frequency and severity of illness. And that’s something we can all benefit from.

There are many things we can do to boost our immune system. Some of these things cost money, but most don’t. The important thing is to be deliberate and consistent with your efforts. If you are looking for a little more help boosting your immunity, we would be happy to chat with you about our discovery call process. During this call, we will learn more about you and your business so that we can create an individualized plan just for you. We want to help you stay healthy and thriving all year long!


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DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »