The Best Way to Stay Energized at Work (Even When You’re Tired)

If you’re like most people, you experience low energy levels at some point during the day. For some, this happens early in the morning; for others, it’s later in the day. But no matter when it happens, it can be difficult to stay focused and productive when you don’t have much energy. Here are a few tips for staying energized at work, even when you’re feeling tired.

We all want that answer to energy that lasts all day long. The secret to energy that lasts is sometimes really difficult for many of us to achieve. People have difficulty in maintaining their energy levels throughout the day. The truth about many things that you do may not be actually true. A lot of times we see things that are advertised and we start working on it. I look forward to giving you some points which will help you understand which things are good and which ones are bad for your energy levels.

Energy Drinks and How they work


A lot of people use energy drinks to keep their energy levels high. The truth about energy drinks and how they work is that they are very high in sugar. On top of that,  they have a lot of caffeine in it as well. It actually is detrimental for your health because the high sugar raises your insulin.


When it crashes, you feel everything crashing down. The crash is really hard. The high from this one hour of productivity might last for minutes, not even hours! Then when caffeine levels increase, it also increases your cortisol. When your cortisol is high, your energy level gets even worse. You even imbalanced your hormones because of all these energy drinks. The way they work is by high sugar and high caffeine, which is actually not good for your body. 


Best Food Selection for Sustained Energy Levels 


The best food is to eat a well-balanced diet. If you eat a larger amount of healthy fats and protein compared to carbohydrates, your energy level will be more sustained because for every gram of carbohydrate, you get about 9 to 10-kilo calories.


For every gram of protein, you get about 4 to 5 calories in your body, but carbohydrate even has less than half of that. Hence, when you’re eating a diet which is really high in proteins and fats and lower in carbohydrates, you get more energy.


Another thing is that your metabolism changes. When you eat more healthy fats and proteins, your hormones have better balancing. That also provides you energy. Eating too much carbohydrate actually lowers your energy levels. People run marathons or do intense cardio workouts without eating anything but they don’t seem too tired afterwards so what gives? The truth of this matter could lie within your own body – different individuals have differing needs when embarking on an exercise routine; some need more carbohydrates than others in order for them to feel energized after exercising hard (and often).


Meaning, unless you’re an elite athlete or you’re running ultramarathons, or doing cardio workout, having a lot of carbohydrate may not be the best answer to get your energy level up. We will see that a lot of people eat all these cookies and cakes in the afternoon who actually feel more tired after those. 

Exercises that will help you feel more energetic


  1. Walking. I cannot say more about the importance of walking. It is a simple and easy way to take care of your physical well-being by making sure you get enough exercise, fresh air & sunshine on a daily basis, as it’s proven that those who do tend not just live longer but also happier lives!
  2. Cardio workouts are an excellent way to get more energy while also improving your health. There are many excellent ways to get more energy, and one of the best is to do a cardio workout. Cardio workouts are excellent for improving your cardiovascular health, and they can also help to boost your energy levels. When you do a cardio workout, your heart and lungs work harder, which causes your body to release more energy. In addition, cardio workouts help to improve your circulation, which can also lead to more energy.
  3. Endurance, or strength training, is a helpful exercise to get more energy. It requires using your muscles to move against resistance, like weights, over and over again. This type of exercise helps your body create energy-efficient pathways that can lead to improved stamina and endurance. Plus, it can help diminish fatigue and improve your overall quality of life.
  4. Yoga is a great physical activity to get sustained energy throughout the day. It requires the use of all muscle groups in a balanced way, which results in a more toned and defined body. In addition to the physical benefits, yoga also provides mental and emotional benefits. The deep breathing associated with yoga helps to relax the mind and body, and the focus on the present moment can help to improve concentration and reduce stress levels. Yoga is an excellent way to promote both physical and mental well-being, and it can be enjoyed by people of all ages and fitness levels.
  5. Tai Chi / Qi Gong. Tai Chi and Qi Gong  have been around for centuries and are known to provide various health benefits. For example, Tai Chi and Qi Gong can lower your cortisol levels and provide you with more energy throughout the day. In addition, Tai Chi and Qi Gong can also help to improve your balance and coordination. Furthermore, Tai Chi and Qi Gong can also help to reduce your stress levels. Some people may think that it’s such a slow paced exercise, but it is very beneficial.
  6. Last but not the least, find an exercise that you find fun. Whether it is dancing, singing in the rain or you’re going for a walk, biking or swimming. These release happy hormones which gives you more energy!


It can be tough to maintain energy levels throughout the day, but it’s worth it! By following some simple tips – like staying away from energy drinks, eating a balanced diet and exercising regularly – you can increase your chances of having sustained energy throughout the day. And if you ever feel like you need a little help getting started, don’t hesitate to reach out for help. Our team would be happy to chat with you about how we can help get your energy levels up and keep them there. Thanks for reading!


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DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »