The Best Way to Find Motivation for a Healthier You

Sometimes we feel down and don’t know how to get out of it. 

This can be a tough thing to get out of, but once you do it, you start to feel how much better it is to be motivated than to be unmotivated. 

Motivation can seem like an obscure quality to understand. It’s something that we are encouraged to have but never really taught how to develop. 

If you think motivation is an extraordinary thing, you’re not completely wrong. However, motivation is a biochemical reaction in the brain, like any other. You just need to learn the right approach to start finding your motivation.

Motivation Matters. Get Inspired!

How do you get motivated to keep going? When things are getting tough. 

In this blog, I’m going to tell you about the importance of motivation and how to find your source of inspiration. I want to tell you about something important for motivation.

A lot of people think motivation is a magical thing. But that’s not true. You can learn how to be motivated if you know where to look. And I shared with you my top tips for finding your motivation. 

Discover Your Reasons

What are your reasons for wanting to be healthier? Some people want to be healthier so that they can live longer. Other people want to be healthier so that they can feel better about themselves. Some people want to be healthier so that they can have more energy. And some people want to be healthier so that they can think better.

Some people want to be healthier, so they set a good example for their children. Some people want to be healthier so that they can be there for their kids, grandkids, spouses, or loved ones. Many people have different reasons for being motivated to get healthier. What is your motivation? You have to ask yourself the right questions because when you ask yourself the right questions, you can get the answers you’re looking for.

I can help you FIND your REASONS. CLICK HERE.

The problem is that you don’t ask yourself. You don’t take time to sit down by yourself and talk to yourself about what is it that you want for your health. You might try to figure out how you get motivated to take the next step. You might think of losing that pound of weight, doing more exercise, building more muscle, or whatever it is.

Time to Work on Your ‘WHY’.

You need to know your “WHY”. Most people keep looking for the “WHAT”. It is because when you LOOK for your “WHY”, you will KNOW your “WHY”. Once you know your “WHY”, then you will know your “WHAT”, “WHEN” and everything else gets straightened out. I would give you this advice by sitting down with yourself and writing down the reasons why you want to be healthier and what steps need to take to get to the next level or to get started.

And take one step at a time because when you take one step at a time, you start moving. The same thing is with your food, exercise, sleep, and everything else. You can take one step at a time. Don’t try to do too many things at once, because you will lose motivation. You find out your “WHY”. Why do you want this? Why do you want this for your health? Then, all the obstacles and challenges will just fall away.

How do you find this elusive motivation? And once you have it, how can you make sure it lasts? Those tips that I discussed will help you stay on track and achieve your health goals.  

If you’re just starting, be gentle with yourself. Rome wasn’t built in a day, and your healthy lifestyle won’t be either. Start small and work your way up. 

Trying to overhaul your entire diet or start an intense workout regimen all at once is setting yourself up for failure. But if you take things one step at a time, you’ll get there eventually.  If you’ve been struggling for a while, don’t hesitate to contact me.


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If you’re looking for a more natural way to manage your health, please contact us and schedule a discovery call to see if our approach would be appropriate for your situation.

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »