Anchor Wellness Center | Tag: menopause

Thoughts and suggestions on how you can increase your wellness, infinitely…

What Is Menopause? The ABCs of This Major Life Change

So you may have just been told by your doctor that you’re entering menopause. Or perhaps your body might be telling you about it through symptoms you’re going through right now. Congratulations! This is a major life change, but it doesn’t have to be a negative one. In this blog post, I’ll give you an

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Best Tips for Avoiding Weight Gain During Menopause

Menopause is a natural process that all women experience, but for some, it can be accompanied by weight gain. This can be frustrating and discouraging, especially since weight gain during menopause is often difficult to lose. Here are some tips to help you avoid putting on extra pounds during this stage of your life. There

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