Recognize These 5 Warning Signs of Stress For a Healthier Life

It’s no secret that stress is bad for our health. Too much stress can lead to all sorts of health problems, from headaches and insomnia to high blood pressure and heart disease. It’s crucial to be able to recognize the warning signs of stress so we can take steps to reduce or eliminate it from our lives. Here are five of the most common warning signs of stress. If you’re experiencing any of these, don’t hesitate to reach out for help. There are plenty of ways to manage and reduce stress, and you don’t have to go it alone.


We all know that stress is an important aspect of our lives. Sometimes, however, it’s hard to tell when you’re actually stressed out because the signs are pretty subtle. It doesn’t mean that we should just let our stress take over and stay under its radar forever.


You might be suffering from stress if…


  1. You’re overwhelmed and you’re ruminating over your thoughts. 
  2. Your eating habits have changed, either you’re eating too much or too littile. 
  3. You could be having trouble sleeping. 
  4. You are irritated or snappy with people
  5. You cannot seem to focus on anything. 

Being overwhelmed


This could be because you cannot handle or cope with that stressful situation. What happens when you’re stressed and overwhelmed is that your cortisol levels increase, which causes inflammation in your brain. This will eventually result in you not being able to focus or pay attention to anything in particular. 


Additionally, when you’re overwhelmed with problems, it’s really hard to focus on the solution. It is somehow similar to being on a hamster wheel, which is not exactly fun. Your body feels chaotic and out of sorts, with crashing energy levels to match. 


Having Trouble Sleeping 


Trouble sleeping can be tough to deal with. It’s a stressor in itself, and it can make other stressors seem worse. When you’re under stress, your body produces cortisol, which interferes with sleep. As a result, you lose sleep and end up feeling even more stressed. It’s a vicious cycle that can be difficult to break.


When you’re under stress, your body produces cortisol, which is a hormone that makes you more alert and gives you energy. This is useful if you’re in a dangerous situation, but it’s not so great when you’re trying to sleep. Cortisol also interferes with the production of melatonin, which is the hormone that makes you feel sleepy. As a result, you may find it harder to fall asleep and stay asleep when you’re under stress. 


Snapping at everyone


We’ve all been there before—feeling stressed out and on edge, ready to snap at the next person who crosses our path. But stress is more than just an annoyance. It’s a real factor that can impact our brain health and cause us to be more irritable.


When we’re stressed, our brain doesn’t function as well and we may find it harder to concentrate, sleep, or even eat properly. We may also be more likely to snap at others, leading to tension in our relationships. Stress can also prevent our brain from absorbing nutrients and detoxing properly. 


Eating differently


It can be difficult to recognize the signs that stress is affecting our eating habits. For some of us, stress manifests as overeating or an increased appetite. We may find ourselves mindlessly snacking or eating larger portions than usual. For others, stress can lead to a decrease in appetite or even a complete loss of interest in food. 


You may gain weight or lose it depending on how your body deals with the anxiety that is present every day. If you notice any changes in your eating habits, it could be a sign that stress is starting to take a toll on your health. Try to be mindful of your eating patterns and make sure to give yourself the nourishment you need to stay healthy.


“I don’t know why I’m feeling this way.”


It’s funny how we can be so stressed out that we can’t focus on anything, yet we don’t know why we’re feeling that way. Stress is a funny thing like that. It’s an invisible force that can have a profound impact on our lives. And the funny thing is, stress is often caused by things that we’re not even aware of. 


For some people, it may cause physical symptoms such as headaches or stomachaches. For others, it may make them feel anxious or irritable. And for some people, stress may cause them to withdraw socially or to become forgetful.


Overcome all of these


Give yourself a break and take some time to slow down. You’ve been working hard for awhile now, so it’s only natural that you might feel like everything is falling apart around the edges but don’t worry! Your home life doesn’t need any more stress than what little bit there already seems to be; focus on finding solutions.


Stress can be a major problem in our lives, but with the proper tools and techniques we can overcome it. The five warning signs of stress that we’ve outlined are a great place to start. If you find yourself experiencing any of these symptoms on a regular basis, don’t hesitate to reach out for help. Our team at Anchor Wellness Center would love to schedule a discovery call with you and discuss how we can help you create a healthier lifestyle by reducing stress. Thanks for reading!


If you think you might be struggling with stress  and would like help getting to the bottom of it, don’t hesitate to reach out for help. We’d be happy to schedule a discovery call with you. During this call, we can discuss your symptoms in more detail and come up with a plan tailored specifically for you.


If you haven’t joined our Private Facebook Group, please go HERE.



DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »