How To Tackle Fatigue Head On and Finally Get Some Rest

If you’re feeling like fatigue is taking over your life, know you are not alone. Fatigue can strike all of us and at any age—from teenage years to adulthood. It can affect anyone, regardless of how active we may be or how much work we do during the day; in fact, even those who don’t necessarily follow a sedentary lifestyle may experience tiredness more often than they should. But it doesn’t have to remain this way! With some simple strategies and helpful tips on tackling fatigue head-on, it can become easier to finally get some much-needed rest and relief from exhaustion. Read on as we break down effective ways for conquering fatigue so you can live your best life!



A Big Symptom 


Fatigue is a big symptom a lot of people complain about. And usually, most conventional physicians will not go dig deeper into that. They’ll tell you it’s because of aging or, some other reason. Well, if you are having any symptoms of being overly tired or fatigued, then you need to really find out why this is. 


If you’re feeling more drained than usual, it could be time to take a closer look at what’s causing your fatigue. Everyone experiences tiredness differently — especially depending on age — so don’t hesitate to seek medical advice if you feel like something is off. Talk with a physician and get the help that will have you back up and running!


Fatigue could be due to many reasons 


What’s making you tired? It could be a myriad of factors, from the obvious (lack of sleep) to more subtle causes. Identifying just what is draining your energy can help you figure out how best to restore it.


Exposures to toxins and infection


If you’re feeling worn out and lacking energy, fatigue could be the source. Not only can fatigue set in from lack of proper rest or an intense workout, but it can also stem from other sources such as toxin exposure and infection. 


Although fatigue is a common symptom of many illnesses, if it persists – despite proper rest – tracking down your origin points can help identify underlying issues that need to be addressed. If you’re stuck in a fatigue slump, pinpointing toxin exposure and infection as potential causes may be one way to better understand the issue and work towards feeling well again.


Nutritional deficiencies

Feeling tired can often be attributed to reasons such as not getting enough sleep or overworking, but there is one element that may get overlooked – your nutrition. Nutritional deficiencies could be the cause of your feeling fatigued and unable to function at peak performance. 


Deficiencies in either micronutrients or macronutrients, like minerals, vitamins, fats, and salts, can cause your energy levels to take a slump leading to feelings of being drained and exhausted. So if you’re too tired for no real reason and feeling completely worn out, perhaps it is time to check in with what sort of nutrition you are consuming on a daily basis and work on building a balanced diet that won’t leave you feeling drained.


Lack of sleep

Everyone understands that feeling of hitting a wall and being desperately in need of rest, but it is important to understand why it happens in the first place. One of the most common reasons people experience fatigue or go through a slump is lack of sleep. 


This can be due to various reasons―it could be due to busy schedules, late nights working on projects, or even our own lifestyle choices like binge-watching TV shows or playing video games until late hours. Whatever the reasons may be, getting enough sleep and rest every day is essential for your physical and mental well-being. Therefore, if you’re experiencing a feeling of fatigue and tiredness, then make sure to get plenty of sleep and rest; this will help you feel refreshed and energized throughout your day.


If you are stressed


No matter what kind of reasons you may have for feeling exhausted and stressed, you are not alone. We all experience moments of fatigue; however, if those feelings become more regular and consistent, it’s important to evaluate how much stress is influencing your life. 


Whether it’s mental stress, physical exhaustion, or chemical overload from our environment that causes the slump, be sure to take a step back and consider ways you can better manage any kind of stress in your life in order to be able to combat both exhaustion and fatigue.


Your overall health condition 


While reasons for feeling tired and in a slump can vary from person to person, it is particularly important to pay close attention to your overall health condition when fatigue takes over. It’s often the result of our body telling us that there is something wrong, whether it be because of other chronic diseases we may have or due to the medications we take. 


Taking care of our body and mind is essential, as both need nourishment to stay healthy and leave us not just physically but also mentally energized. Challenge yourself to identify strategies that work best for you, so together we can triumph over exhaustion.


What are the things you should do? 


Fatigue can be a real obstacle when it comes to tasks we need to accomplish and activities that bring us joy. That’s why it’s essential to stay in the know about what steps can be taken to fight fatigue. Here are some key things that can be done.


Look into your nutrition


Taking care of your diet is key to staying in top form. Are you making sure your meals include whole grains, plenty of colorful vegetables, and lean cuts or organic meats? Eating the right types can have a huge impact on how well you feel – so it’s worth taking time out for some nutritional planning!


You can also look into the way you’re cooking the food. Are you aware that overcooking your food could be causing the loss of essential nutrients? Why not try experimenting with different cooking techniques and see if they can help to preserve more nutrient-rich meals?


Look at infections or exposures


If you’ve ever experienced fatigue lasting for an extended period of time, there’s a chance it could be the result of past infections that are still sitting dormant in your body. With CoViD being so widespread nowadays, many people have been suffering from symptoms associated with Postviral Syndrome – something to keep on your radar if you’re feeling under the weather.


Find out about any toxins you could be retaining


Toxins could be the root cause of these feelings and it’s important to take action before fatigue becomes a prolonged issue. To find out what toxins may be lurking in your body, you should look into heavy metals, molds, environmental toxins like glyphosate, and similar things that might be hard to detect otherwise. Learning more about any potential toxins will help you start taking the steps needed for better health and more energy!



Getting your beauty sleep is incredibly important to ensure you stay feeling well-rested and energized – strive for a minimum of six hours every night! With restful, quality snoozing time comes amazing side effects like improved focus so don’t use that late tv show as an excuse.


Stress levels

Managing stress levels is key to a healthy and balanced life, but it’s not always easy. Stress can come from all sorts of outside influences that are beyond our control – like maybe working in a toxic atmosphere or being exposed to chemical triggers such as processed foods. And then there’s physical stress – over-exercising could be just as bad! 


Despite these external factors, however, you too can take steps towards alleviating this pressure with simple things like meditation and mindfulness practice. Remember: we only have one body so taking time now to care for ourselves will pay dividends later on down the line.


Hormonal Imbalance

Looking into your body’s hormonal health could be the answer to conquering fatigue for good. When fatigue becomes chronic and unrelenting, it might be because of underlying hormone imbalances such as thyroid and sex hormones regulation. 


If you are feeling fatigued that aren’t going away with a good night’s sleep, it’s time to find out for sure if hormones are part of the picture. It could just be the first step to unlocking a happier, fatigue-free life! There are many resources available now to help people take control of their fatigue by delving deeper into their hormone health and getting back on track. Taking proactive steps towards a better future should always be encouraged.

In conclusion, while fatigue can be an intimidating obstacle to tackle, it doesn’t need to leave us feeling exhausted and defeated. By trying out these tips, we can begin to equip ourselves with the tools we need to combat fatigue and get back on our feet. Here at Anchor Wellness Center, we offer additional support if you’re still struggling—simply schedule a discovery call with us today! With our help, you’ll no longer have to bear the weight of your exhaustion alone. Rest is within your reach and we can help you find it. Let’s work together and make fatigue a thing of the past!


Are you exhausted from feeling fatigued day in and day out? Ready to find relief from the tiredness that’s been dragging you down for too long? Our approach has proved successful time and again, so it could be exactly what you need. The best way to get started is simple – book a Free Discovery Call with us. During your no-obligation conversation, we can discuss how we might work together, as well as tackle any questions or concerns about our methods.


Your well-being doesn’t stop there either; when joining us on this journey towards good health, know that others are right beside you every step of the way! Through our Private Facebook Community make connections with like-minded individuals who understand firsthand the struggle but also appreciate discovering lasting solutions.



DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »