How To Stay Healthy & Disease Free: Your Guide To Prevention

Keeping your health in check is not just important but also crucial. 

When it comes down to it, we will often find that health is one of the biggest things we need to care about. 

You don’t have to think about your health every single day but you must do something. This blog will take a look at health and how you can hold onto it.

I’m going to tell you some secrets for keeping your hormones balanced and keeping healthy at optimum levels. We all know that prevention is better than cure, but what are the best ways to prevent diseases?

In this blog, I’m going to tell you how you can keep your health in check. You can make sure that you’re not at risk of getting anything. I wanted to share some of the most important things that we need to be aware of when it comes down to keeping our physical health up. You mustn’t think that just because it’s happening somewhere else, there’s no way for it to happen where you are. Stay informed and stay healthy with these SIMPLE TIPS from me.


One: Drink Plenty of Water


You drink water every day. About 64 ounces is the amount of water that you should drink a day. 64 ounces is the same as eight to ten glasses of water. You may say you are drinking water but you don’t measure the water you are drinking. If you drink water, what does it do?

Water keeps your muscles hydrated. Muscles give the metabolic edge to your body. It helps the digestion of your food. It keeps your cells hydrated. Remember on a sunny day when you’re out in the sun, everything heats up and your body shivers due to the heat. It is the same way if you don’t have enough water. You should have at least 70% of your body weight in water.


Two: Move Around or Exercise


You should move around and exercise for at least 30 minutes every day. It doesn’t matter what you do as long as you’re moving. For example, if you’re gardening or mowing the lawn, that counts as exercise. And if you’re dancing, that also counts as exercise.

You should do something fun every day. If you like doing structured exercises, then do them, but make sure you do something fun for at least 30 minutes each day.


Three: Eat Immunity Supporting Foods 


You eat foods that help your immune system. You may think you are eating healthy foods. But some of those foods contain some oils, fats, and food starters that might not be helping your immune system.

What helps your immune system are colorful fruits and vegetables. Stick to berries, colored vegetables, green vegetables, and leafy vegetables. Eat foods that are rich in zinc, magnesium, selenium, vitamin C, vitamin E, vitamin A and other nutrients like these. These foods will boost your immune system.


Four: Take Vitamins and Supplements


You can also take vitamins and supplements to boost immunity. You may think you should get everything from food, but our food is depleted these days. The soil is not good enough to provide the minerals and nutrients for the food or the produce to grow. Taking vitamins and supplements can help make up for what our food is lacking.


Five: Practice Good Hygiene


Finally, you should practice good hygiene. This means sneezing and coughing into your arm instead of your hands. If you do this every day, you will stay healthy. You should not just do it during flu season. Make good hygiene a part of your lifestyle.

Whether you’re looking to balance your hormones naturally or want to take preventative steps to avoid disease, these tips can help. 

Remember that prevention is always better than cure and by following these simple guidelines, you can ensure that you stay healthy and look after yourself in the best way possible.


If you’d like more personalized advice or have any questions about hormone health or how we could help keep you on track, don’t hesitate to get in touch. 

We offer free discovery calls so that we can chat through what might work best for you and answer any of your questions – there’s no obligation, so why not give us a try?

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DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »