How to detox your body for better physical and mental health. What are its benefits?

If you’re feeling sluggish, foggy-headed, and like you can’t catch a break, it might be time for a detox. 


Detoxing is all the rage right now. Celebrities tout the benefits of detoxing, and everyone seems to be talking about it. 


But what is detoxing, exactly? And is it something that you should be doing? 


Detoxing your body has amazing benefits for your physical health, and can also improve your mental wellbeing. 



In this blog, you discover about detox and its benefits. Detox doesn’t sound good, but it’s good for you. How often should you do it? What are its benefits? I will share some tips on how to make it as effective as possible for your body, mental health, and lifestyle.


Everybody’s Body is Different


Whether you’re just starting or have been doing a detox for years, before the end of this blog, you’ll learn a little more insight into detoxing. There are a lot of myths and misinformation around detox. But one factor is that everybody’s body is different.


Why is it important to detox? Some people’s bodies detoxify effectively, while others don’t. The effects of detox on the body can be due to both genetics and environmental factors. Some people might need to detox more often than others due to the number of toxins that accumulate in their bodies.


There are many ways to detox. You can find a way that works best for you. Some people just do it with food by eating a plant-based diet and avoiding all toxins and inflammatory foods. Others just choose to fast. There are many ways to detox at home, or you can go to a professional clinic and do a guided detox.


If you’re interested in FINDING OUT the best method of detox for you, CLICK HERE.


Some Ways of Detoxing


Detoxing is good for your physical health, and also your mental health. What are some of the ways of detoxing? Some ways to detox are by drinking lots of water and eating healthy foods. Staying hydrated can get rid of many toxins from your system. Foods that increase inflammation, like fast foods and sugary foods, should be eliminated. Dairy and gluten can also aggravate inflammation.


Don’t be discouraged if you don’t see results immediately. Be patient and give it time. Our office provides a detox process for our clients. This process can take from two weeks to six weeks, depending on the person’s body. We guide our clients through the detox by removing inflammatory food and replacing it with healthier choices.


We remove foods that would be hard on your liver, kidneys, skin, and gut. This way your body can focus on getting rid of the toxins it already has. We also teach our clients not to do things that add toxins to their bodies.


For example, one of my clients who was trying to detox ended up getting more sick. It is because he was painting his home while undergoing detox. He already had a lot of health issues when he was painting and inhaling the paint. We suggest that clients try not to do those things.


Exercising is important for detoxing. You can walk for 30 minutes each day, drink plenty of water to stay hydrated, and use a sauna to help your body detox. Sometimes we suggest that our clients avoid eating meat products for a certain period to help their liver and gut function well.


Benefits of Detoxing to Brain Health and more


Detoxing has many benefits for your health. It helps improve your mood, BRAIN HEALTH, heart health, and kidney health. Detoxing also gives you MORE ENERGY.


Another thing is weight loss. I don’t focus too much on weight loss because it can be very different for different people. I don’t like people to be disappointed. I focus more on the health benefits of detox. Take care and I hope this blog is helpful to you.


If you’re looking to detox, we recommend doing it regularly – at least once a quarter. We also have some tips to make it as effective as possible for your body and lifestyle. 


If you’re interested in learning more about detoxing or what we practice in functional medicine, please contact us. 


We would be happy to chat with you about the benefits of detoxing and how we can help you achieve optimal health!



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Please contact us if you’re looking for a more natural way to manage your health. You schedule a discovery call to see if our approach would be appropriate for your situation.




DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional 

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »