How do you take care of and improve your brain health?

Most people know that they should take care of their hearts and bodies, but what about their brains? 


Your brain health is essential. Just like the other organs in your body, your brain needs to be taken care of to stay healthy. 


You rely on your brain to make decisions, remember items, learn new things, and stay coordinated. There are a lot of things you can do to improve your brain health and keep your mind sharp. 



In this blog, I will discuss an important topic that often gets overlooked. It is the brain. I will also talk about brain health. Some common issues and problems can occur in your brain and how you can start taking care of it. You know the brain is an essential organ you want to keep healthy so it can function well for a long time.


Most people think they are healthy if they have no problems or symptoms. That’s not true. The brain, like other organs, needs to be taken care of to function well.


Brain Function


What are some common problems with brain health? How can you start taking care of your brain to function better? The brain is a vital organ, and you want it to work well for as long as possible. By taking care of your brain, you’re ensuring its optimal performance.


When you wake up each day, you should remember what you need to do. You need to know how you will process your day getting you into a routine. What are the things you do every day? 


With a healthy brain, you should be able to function normally. You should not be confused, and forgetful about things. You should have optimal brain health. Just like you exercise your body, you need to exercise your brain by doing activities that make it healthy. It is because it is the organ that keeps you in cognition. 


Optimal Brain Function and Productivity


What does brain health affect? How does it affect our everyday lives? If you don’t have optimal brain function, you may not be as productive as you could be. You might work a high executive job in a corporation or stay home and take care of your home and kids. But if your brain function is not at its best, you’re not taking advantage of all you can be. At home, people who take care of their homes and kids do the work of two or three people working in an office.


In these activities, you take care of your routine, do the tasks on time, and pay your bills. The kids are taken care of and placing the house in order. If you’re working as an executive, you want to be functioning well. You’re doing well because you’re productive. Productivity means that you are getting optimal results for the number of time spent doing these things.


Common Myths


What are some common myths about brain health? One common myth is that the more you work or stress out, the more efficient your brain becomes. Another myth is that when you stress your brain out too much, it will be more effective. But instead, you get confused and have ‘brain fog’ meaning your brain cannot work and function optimally.


Benefits of Making a Healthy Brain


What are the benefits of having a healthy brain? The advantage of having a healthy brain is your brain will be with you till the time you die. You don’t want to be an 80 or 90-year-old with a brain of a 10-year-old? 


You want your brain to work like a healthy 30 or 40-year-old person. You want the effectiveness of your brain to last long. It means that your brain can function in many small and big things. You can remember small details, perform your tasks and be productive.


Improving Brain Health


You can improve your brain health by sleeping better, reducing stress with mindfulness and meditation, eating nutritious food, and avoiding junk food and inflammatory foods like fried foods and other sugary foods.


Exercising is essential for your health including your brain health. You can do things that make your brain work better, like playing games, doing puzzles, and learning new things. These activities help keep your brain healthy.


You take part in daily activities, making sure you have a routine, like mindfulness, meditation, exercise, eating, healthy, having good relationships, and reducing stress in your lives, all of these will be of great help.


On the contrary, you should avoid getting your brain fried. That means that you should not overwork yourself. You should sleep from six to eight hours every day. We should not multitask because our brain is not designed for it. Multitasking is a myth.


Brain Foods


What are some foods that help brain health? There are vegetables, protein, good quality fat like avocados, fatty fish, olive oil, and nutrients of this nature. These are brain foods. 


Other brain foods include vitamin nutrients, colored fruits, and vegetables. They’re healthy for your brain. Supplements like Omega 3, Raspberry drops, and Glutathione can help keep your brains healthy as you age.


As you can see, there are many things that you can do to keep your brain healthy and functioning at its best. 


However, it is always important to consult with a health professional to ensure that you are doing everything possible to maintain good brain health. 


If you have any concerns or would like more information about how to keep your brain healthy, please contact us. We would be happy to help!


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Please contact us if you’re looking for a more natural way to manage your health. You schedule a discovery call to see if our approach would be appropriate for your situation.





DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional 

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

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