If you often find yourself feeling sick or on the brink of getting sick, your immune system may be struggling to protect you. When this is the case, it’s likely your body has low immune function (LIF), which means it can’t effectively fight off germs and other invaders. LIF can leave you more vulnerable to illnesses and infections than someone else with a strong immune response might be. In this blog post, we’ll look at what low immune function is and how you can support and improve yours so you feel ready for any challenges coming from germs or other new scenarios in life. In short, let’s take back our health!
What is low immunity?
Getting frequent colds and coughs, getting asthma flare-ups, eczema, ashes on your body, joint pains, and brain fog—they all could be a sign of low immunity.
An under-equipped immune system is like having an army without enough weapons. It’s unable to rise up and defend your body from the constant attacks it experiences on a daily basis, leaving you vulnerable to illnesses and fatigue.
We all know that we went through the COVID pandemic. You saw there are people whose immune systems were not that strong. They were more affected than people who had stronger immune systems.
What weakens the immune system?
Eating the right foods is essential to a strong, healthy immune system. Without proper nutrient support like zinc, magnesium, and selenium, plus vital B vitamins found in certain foods, your body can be constantly under attack from things such as the herpes virus, mycoplasma, and Epstein-Barr virus.
Make sure you nourish yourself with all the nutrients needed for optimal immunity so infections don’t linger around longer than they should.
The same thing applies to a COVID infection.
Not having enough sleep
If you fail to get enough quality sleep on a consistent basis, it can take its toll on your body and disproportionately affect low immunity levels. This is because poor quality or a lack of sleep can disrupt your cells’ regular functions and prevent your brain from being able to rebuild the inner workings of your immune system. When it comes to getting good rest, every minute counts, so make sure you’re getting enough quality sleep each night.
The stress hormone is cortisol. When your cortisol is high, it suppresses your immune system. Consequently, your immune system gets suppressed, and it cannot react adequately.
Stress can rob us of more than our energy and well-being; it could even put us at risk for a variety of illnesses, including those as serious as cancer. While we all experience stress from time to time, when cortisol levels remain consistently high in the body due to prolonged pressure or anxiety, individuals become much more vulnerable to disease.
Not being active
Exercise has been proven to be one of the best ways to strengthen your immune system and overall health. It helps reduce low immunity due to its effect on lowering certain inflammatory markers as well as helping with insulin buildup. In fact, not being physically active can lead to decreased functionality, which can affect your health in a negative way.
Therefore, getting regular exercise is crucial for boosting your immunity. Even low-impact movement, such as stretching or walking, can help you improve your physical and mental health! With the various resources available, such as online fitness classes or video tutorials, it has never been easier to incorporate exercise into your daily routine.
Hormonal balance is essential for optimal health—your hormone levels are key to helping your immune system function properly, and low immunity can be a result of a hormonal imbalance. It’s important to ensure all of your hormones, from the thyroid to estrogen, progesterone, insulin, and testosterone, are in check and in the proper balance.
If any became low or imbalanced, it could significantly decrease your immune responses. Pay attention to how you feel physically and mentally. If you start to notice energy dips or changes in mood, it could be a result of low immunity caused by an insufficient level of hormones. Paying attention to any signs of low immunity and taking action will help keep your body functioning at its best.
Diseases of a Suppressed Immune System
Having a suppressed immune system brings with it an array of concerns, as one could develop a bevy of diseases. Low immunity could result in conditions such as fibromyalgia, depression, anxiety, or autoimmune diseases. Diabetes and high blood pressure are also illnesses commonly linked to a suppressed immune system.
Autoimmune diseases are a growing concern, and they come in many forms. From rheumatoid arthritis to Sjogren’s syndrome or multiple sclerosis, these conditions can cause long-term medical issues when left untreated.
Autoimmunity is like a modern-day plague, impacting all corners of the body. From deteriorating brain function linked to neurodegenerative diseases to compromised digestive systems and insulin production, it is an affliction that can disrupt every organ in its path, leading to debilitating conditions such as rheumatoid arthritis, fibromyalgia, chronic kidney failure, and even diabetes mellitus.
These are just some examples that illustrate how disruptive autoimmunity can be on both physical health and quality of life.
Give your Immune System a Boost
If you’re looking to boost your immune system, there are a few things you can start right now.
1. Look at your nutrition
Make sure you’re taking the right steps for a healthy lifestyle. Eating foods with antioxidants, like colorful vegetables and fruits—particularly those low on the glycemic index, such as berries—can help keep your immune system strong.
So don’t forget to add some extra veggies to your plate when you can.
2. Get six to eight hours of sleep
Quality sleep is essential for maintaining a healthy immune system. According to medical studies, adults need between six and eight hours of quality sleep each night to promote their body’s natural ability to fight off disease. Not only does getting the proper amount of sleep help your overall wellness, but it can also help bolster your immunity against common illnesses such as colds and cases of flu. Making sure you have a regular bedtime routine and get enough quality sleep can be an effective way to boost your immunity and stay healthy.
3. Manage your stress level
Tackling stress doesn’t have to be a Herculean effort. With simple yet powerful tools like meditation, mindfulness, deep breathing, and exercise at your disposal, you can train yourself to better manage exposure when stressful situations arise.
If you are feeling suffocated in an unhealthy environment, allow yourself to breach the bounds that may be keeping you in a counterproductive and counterintuitive space. Whether it be a toxic workplace or an emotionally draining household, take the initiative and step up for your peace of mind. Leaving behind personal turmoil or malicious vibes might seem like a daunting task, but don’t give up on your vibrancy! With conviction, break free from the despairing cycle of fear and apathy created by this harmful atmosphere and start fresh!
Exercise is an essential part of any healthy lifestyle. Even if starting small by committing to just five minutes a day of movement is beneficial, it will give you a boost to your immune function and increase your overall well-being. As with anything, increased repetition builds strong habits over time – and once you have your routine up and running, there are plenty of simple ways to up the ante and give yourself more challenges. Reap the rewards from developing a regular exercise regime today by getting the blood pumping, flexing those muscles, and making sure you give your body what it needs.
It’s amazing what the body can do on its own! But why not give those natural powerhouse defenders a helping hand? Supplementing your diet with certain vitamins and minerals has been proven to give a boost to your immune function, getting it into fighting shape.
From Coenzyme Q10, magnesium, and zinc, to glutathione and selenium, these dietary supplements give ways to up your immunity support.
Make sure you’re getting adequate doses of Vitamin C, Omega 3, and Vitamin D—the hormone that plays an essential role in immune system function. Get regular checkups to make sure your levels are up to par, or consider supplementing for maximum protection against illnesses.
No one wants to get sick, but sometimes it feels like we’re constantly under threat of illness or infection. If you’re feeling run down and out of sorts, you may have low immune function. In this blog post, we explored what low immunity is, what weakens the immune system, and some diseases that can result from a suppressed immune system. We also provided tips on how you can give your immune system a boost. If you’re concerned about your immunity and want to chat with us about ways to improve your health, schedule a discovery call today. We’d be happy to help.
Are you ready to take your health to the next level? Our functional medicine practitioners offer a holistic way of boosting immunity and optimizing overall well-being. Schedule your free discovery call session today and see if we’re the perfect fit for you! We’d be happy to schedule a discovery call with you. During this call, we can discuss your symptoms in more detail and come up with a plan tailored specifically for you.
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DISCLAIMER: The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor or health professional.