Category Archives for "Wellness"

Function Medicine and the Instant Pot

More and more folks are discovering the ease and convenience of owning an Instant Pot. It’s a great way to shave time off making consistently good (but usually time consuming) meals. For people living a lifestyle consistent with functional medicine, the Instant Pot makes healthy eating much easier. One of the biggest barriers people run […]

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IV Therapy, The Woodlands TX: Individualized Nutrition Solutions

IV Nutrient Therapy is a safe and effective treatment that can help resolve numerous health problems and improve overall well-being. During IV therapy, vitamins, minerals and other nutrients are slowly infused directly into the bloodstream through an IV drip. This helps patients have better energy and mental clarity, improved sleep, and improvement of their complaints. […]

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How to Talk To Children About Weight

There’s no doubt that an obesity epidemic is prevalent in this country. Magazines, movies and other media portray thin as the “ideal body type,” yet sugary and fatty foods are widely available and consumed. In fact, around 20 percent of the nation’s children are obese, leading to a rise in type 2 diabetes. Still, weight […]

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The Dangers of a Sedentary Lifestyle

Did you know that the average person—even athletes—spends between 7 and 9 hours sitting every day? Between sitting at work, on the train, in the car, or on the couch, even people who consider themselves athletic could be at risk for sedentary lifestyle health concerns. There is good news: it’s possible to counteract these effects. […]

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Signs of Mold Illness

Two months ago Hurricane Harvey created historic flooding in Houston, TX. Now that the waters have receded, residents are working to return their lives to normal. However, a serious danger is still lurking in many homes and buildings: mold. The signs of mold illness can often resemble a sinus infection or the flu, leading to […]

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