Category Archives for "Stress"

The Connection Between Diet and Emotional Health

The more doctors study the gut-brain connection, the more we learn about the link between diet and emotional health. Studies have shown that boosting beneficial gut bacteria can help improve your ability to handle stressful situations and deal with fear, reduce anxiety and depression, and improve your mood. That is why functional medicine doctors, such […]

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Is chronic stress damaging you? Take an adrenal test

Many of us are too stressed out these days and this can have negative consequences on our bodies and brains, promoting chronic disease and rapid brain degeneration. If you’re concerned about the effects of stress on your body and how to manage it, an adrenal salivary test is an important ally. It can show you […]

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