Category Archives for "Insomnia"

How Does Diet Affect Sleep?

There are numerous factors that influence how well we sleep, from when we go to bed to how often we exercise to the use of electronic devices. But one factor that often gets overlooked is diet. How does diet affect sleep? We all know that consuming caffeine before bed is a bad idea, but caffeine […]

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What Are the Different Types of Insomnia?

Do you often experience poor-quality or too little sleep? You may be experiencing insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep. In addition to poor sleep, people suffering from insomnia often experience sleepiness during the day, general tiredness, irritability, and problems with concentration or memory. So what are the different […]

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Thyroid and Sleep: Can Hypothyroidism Cause Insomnia?

When it comes to your thyroid and sleep, most people associate an overactive thyroid (hyperthyroidism) with insomnia because it can cause feelings of nervousness and anxiety, making it harder to fall asleep. However, what many patients don’t realize is that an underactive thyroid (hypothyroidism) is more commonly associated with insomnia. In this blog, we will […]

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