Category Archives for "Hormones"

Balancing Hormones Naturally: Best Exercise for Hormonal Imbalance

Hormonal imbalances are very common, particularly in women, and can be caused by multiple factors such as stress, age, diet, sedentary lifestyle, or disease. Hormones play a key role in regulating most major bodily functions, from appetite and weight gain to mood and reproduction. Keeping your hormones in balance is a key part of maintaining […]

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What Are the Signs of Hormonal Imbalance?

When most people hear the word “hormones” they think of estrogen and testosterone, the main sex hormones. But the body’s endocrine system produces a wide variety of hormones which control most major bodily functions, from hunger and heart rate to mood and reproduction. When hormone levels are imbalanced, it can negatively affect the entire body. […]

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Thyroid and Sleep: Can Hypothyroidism Cause Insomnia?

When it comes to your thyroid and sleep, most people associate an overactive thyroid (hyperthyroidism) with insomnia because it can cause feelings of nervousness and anxiety, making it harder to fall asleep. However, what many patients don’t realize is that an underactive thyroid (hypothyroidism) is more commonly associated with insomnia. In this blog, we will […]

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Syncing Brain Productivity With Your Menstrual Cycle

While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but the truth is they can facilitate different […]

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