Category Archives for "Fatigue"

What is the Connection Between Anxiety and Fatigue?

Persistent anxiety and stress often lead to fatigue. That is because anxiety causes your body to produce adrenaline as part of your body’s fight-or-flight response. After the adrenaline is used up, your body often crashes, leaving you feeling exhausted. While post-anxiety fatigue is common, anxiety can also cause you to experience extreme fatigue throughout the […]

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How to Beat Insomnia Without Drugs

If you find yourself struggling with insomnia, you are not alone. According to the CDC, as many as one in five adults suffer from insufficient sleep. Adults typically need between 7 and 9 hours of sleep in order to stay healthy and function fully. That is because our bodies are hard at work while we […]

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