Having a foggy brain and trouble sleeping isn’t just a sign of aging and stress. In this video, I’ll share why it could be symptoms of perimenopause and how to banish brain fog and finally get that deep sleep you’ve been craving for.
Feeling tired and low energy all the time can make your life feel like a total drag. When you can’t figure out how to get out from under this fatigued feeling, it can leave you feeling trapped. In this video, I’ll share what causes chronic tiredness and low energy and how you can break that cycle.
Migraine affects more than 37 million men and women in the US. As a result of these patterns, researchers have speculated that migraines might be linked to hormonal activity in women. Periods Most migraine sufferers are women, and many female migraine sufferers report getting migraines at certain times of the month, that is, around the
Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How Hormones Work Hormones are special
Our hormones maintain the chemical balance in the body. The menstrual cycle in women triggers the production of some important hormones like estrogen, progesterone and testosterone. When the ovaries stop functioning, whether due to age (menopause) or due to surgical removal, there is a cessation in the production of these vital hormones. Accompanying physiological changes include osteoporosis, vaginal dryness, hot flashes, insomnia, irregular periods, loss of libido, and poss…