If you’re feeling like fatigue is taking over your life, know you are not alone. Fatigue can strike all of us and at any age—from teenage years to adulthood. It can affect anyone, regardless of how active we may be or how much work we do during the day; in fact, even those who don’t
Are you feeling sluggish and uninspired? Struggling to concentrate, suffering from poor digestion, or have recurrent irritable bowel syndrome (IBS) symptoms? It could be that your gut health is not up to par. Researchers now understand that the complex universe of bacteria living in our guts plays a crucial role in ensuring systemic health and
Do you ever feel like there’s a giant void between where you are in life and where you want to be? Or perhaps like your daily energy output isn’t enough to get the most out of each day? Believe it or not, these are common experiences regardless of age or career. In this post, we’re
As the saying goes, “you are what you eat,” which begs the question: How healthy is your digestion? If you’re someone who often experiences symptoms such as heartburn, gas, bloating, abdominal discomfort, or irregularity in your bowel movements, it may be time to take a look at improving your digestive capacity. Daily practices such as
It’s no secret that Diabetes is a serious and potentially life-threatening disease, but did you know there are early signs to look out for, allowing you to take action against it before it becomes unmanageable? That’s right! By understanding the telltale warning signs of pre-diabetes and diabetes, you can protect yourself from the danger lurking
Are mental health and clarity of mind something that you’re desperately seeking? Unfortunately, many of us struggle to stay focused and become more productive, leading to an endless cycle of distraction and disorganization. The truth is, it doesn’t have to be this way! With the right brain health habits in place, you can significantly improve
When it comes to belly fat, it’s easy to brush off the need to address it as something that will go away on its own. But ignoring your excess body weight around your midsection won’t make the problem go away; in fact, recent studies have shown that carrying too much fat around your midsection can
Do you ever feel like something isn’t quite right in your body? Have you been diagnosed with an autoimmune condition, or are you simply wondering if the symptoms you’re experiencing could be related to one? If so, then don’t worry! You may be surprised to learn that there is hope for reversing autoimmune conditions and
If you often find yourself feeling sick or on the brink of getting sick, your immune system may be struggling to protect you. When this is the case, it’s likely your body has low immune function (LIF), which means it can’t effectively fight off germs and other invaders. LIF can leave you more vulnerable to
When it’s hard to put one foot in front of the other and you’re beyond exhausted, life can start to feel overwhelming. From mundane daily tasks like buying groceries or paying bills to simply getting out of bed and facing a seemingly daunting day ahead, these are typically the times when we could use some