How to Prevent Brain Fog with Everyday Habits

Nearly everyone has experienced brain fog at some point in their lives. For some people it is a passing nuisance, but for others it is an everyday occurrence. Brain fog (also called cognitive dysfunction) is characterized by feelings of confusion, forgetfulness, lack of focus, trouble concentrating on tasks, and poor mental clarity. Brain fog can […]

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Does Stress Raise Blood Sugar Levels?

Does stress raise blood sugar? This is an important question, since maintaining healthy blood sugar levels is important to your overall health, even if you are not diabetic. Persistently high blood sugar levels cause damage to the pancreas, resulting in diabetes. High blood sugar also increases your risk for heart disease and strokes, weakens your […]

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Thyroid and Sleep: Can Hypothyroidism Cause Insomnia?

When it comes to your thyroid and sleep, most people associate an overactive thyroid (hyperthyroidism) with insomnia because it can cause feelings of nervousness and anxiety, making it harder to fall asleep. However, what many patients don’t realize is that an underactive thyroid (hypothyroidism) is more commonly associated with insomnia. In this blog, we will […]

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What Foods are Good for Brain Health?

As your body’s control center, your brain should be a top priority when it comes to your health and well-being. Did you know you can boost your brain’s health through what you eat? Numerous studies have found that certain compounds – antioxidants, omega-3 fatty acids, and B vitamins – support brain health. As a result, […]

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Check out Dr. Minni's interview on Channel 2's Houston Life Program!Watch Video