Is There a Link Between ADHD and Blood Sugar? – Anchor Wellness

In recent years, numerous studies have been conducted to see if there is a link between ADHD and blood sugar, specifically in therms of diabetes. These studies have found that while there is no cause-and-effect relationship between the two (i.e., ADHD does not cause diabetes and vice versa), there is a correlation between them. Children […]

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Gluten Allergy and Thyroid Disease: What You Need to Know

What is the link between gluten allergy and thyroid disease? This is an especially important question for anyone suffering from an autoimmune thyroid disease, namely Hashimoto’s thyroiditis or Graves’ disease. Research has found that someone with autoimmune thyroid disease (AITD) is at substantially higher risk of having celiac disease (an autoimmune reaction to gluten), while […]

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What is the Relationship Between Diet and Autoimmune Disease?

According to the Centers for Disease Control, autoimmune disease is the third most prevalent category of disease in America, affecting approximately 5% to 8% of the population (14 to 22 million people). Rheumatoid arthritis, type 1 diabetes, multiple sclerosis, lupus and celiac disease are some of the most common disorders, but there are over 100 […]

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How to Cope with Adrenal Fatigue: Advice From Our Experts

The adrenal glands are small organs that produce hormones to help the body deal with stress. Adrenal fatigue occurs when you experience prolonged periods of stress, whether it be from an injury, disease, work or relationship problems. Sustained levels of elevated stress cause the adrenal glands to become overworked (“fatigued”), and as a result they […]

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What Causes Long Term Brain Fog?

Have you ever found yourself unable to concentrate or focus, forgetting simple things, or struggling to find the right words in a conversation? These are all symptoms associated with brain fog. Brain fog is not a specific medical condition but rather a term that describes problems with focus, memory, logic, and problem solving. Long term […]

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Rheumatoid Arthritis: Foods to Avoid, and What to Eat Instead

Rheumatoid arthritis is a chronic inflammatory autoimmune disorder that causes the body’s immune system to attack the joints. The hallmark symptoms of rheumatoid arthritis (RA) are joint pain, swelling and stiffness. While there is no known cure for RA, there are treatments, including dietary changes that can help lessen inflammation. Knowing what can worsen rheumatoid […]

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Balancing Hormones Naturally: Best Exercise for Hormonal Imbalance

Hormonal imbalances are very common, particularly in women, and can be caused by multiple factors such as stress, age, diet, sedentary lifestyle, or disease. Hormones play a key role in regulating most major bodily functions, from appetite and weight gain to mood and reproduction. Keeping your hormones in balance is a key part of maintaining […]

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Is There a Gluten and ADHD Link?

A link between diet and ADHD (attention deficit hyperactivity disorder) was first researched in the 1970s, with studies focusing on artificial colors and preservatives. Studies over the last two decades have shown that diet can have a significant impact on ADHD symptoms, prompting the American Academy of Pediatrics to support eliminating preservatives and food colorings […]

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The Best Strategies for Healing Leaky Gut Naturally

Leaky gut – also known as intestinal permeability – is a condition wherein the lining of the small intestine becomes damaged, allowing bacteria, food particles and toxins to enter the bloodstream. In addition to causing infection and disease, leaky gut triggers an autoimmune response from the body that leads to chronic inflammation and allergic reactions […]

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How Do Toxins Leave the Body?

We are exposed to toxins on a daily basis. Many people assume toxins are strictly chemical or man-made – such as car exhaust or cleaning products – but toxins also include mold, alcohol, over-the-counter medications and heavily-processed foods. Our bodies also produce toxins as part of their normal functioning: for example, carbon dioxide is a […]

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