Best Ways To Get Rid of Stubborn Abdominal Fat Naturally

Do you have a stubborn pocket of fat around your stomach that just doesn’t want to go away, no matter how much you diet or exercise? Don’t worry, you’re not alone. Millions of people struggle with this issue every day. But don’t despair – there are some things you can do to help get rid of that last bit of belly fat. In this blog post, we’ll discuss the best ways to get rid of stubborn abdominal fat naturally. Keep reading to learn more!

Stop losing weight. Start losing belly fat. Have you tried any, if not all of these: 

  1. Diet meal plans 
  2. Exercise
  3. A Crash diet (by the way, this type deprives you of important nutrients)
  4. That newest trend from the up and coming restaurant with a great review of losing weight
  5. Trying your friend’s workout routine
  6. Only drinking water until you drown (Just kidding!)

Trends seem up to date. The question is, do they work for long? Every person’s body is different–and some may need more time than others before any trend will work for them. It can be difficult trying new things because we often want instant results. We try a lot to see what works for us. We do it but eventually come to a point where it makes us restless because we are just not getting good results. 

What if I told you that losing belly fat was as easy and straightforward? All we have to do is follow what’s already been proven effective. In other words, eat real food without stressing out during the process! Real foods don’t come in plastic wrappers. 

Good food is important to our health. Our body needs good fiber, which provides us with the right vitamins and minerals while also being a heart-healthy choice! Start by creating this healthy eating plate – include soluble fibers like oats or beans for their antioxidants; choose protein that’s high in Omega 3s such as nuts instead of starchy items like potatoes (which may be processed). 

One thing we should limit? 

Sugar! Because it contains loads of carbohydrates but very few nutrients compared to other foods. Try chopped yams mixed into your oatmeal instead. 

The key is being consistent. You have the whole food chain with a plethora of choices that are delicious and healthy. Then find your goal and raise the bar even higher, motivate yourself to always try better than yesterday. It’s not always a walk in the park…  we may sometimes fall off the wagon. But it doesn’t have to keep us from our goals.

Reinforce your focus on achieving your goal. This is a sure-fire way to hit a new you – a fit,  healthier and worry-free new you. 

So, if you’re looking to finally stop losing weight and start losing belly fat, give these tips a try. We guarantee they’ll work better than anything you’ve tried before- but only if you’re patient and willing to put in the effort. And if you’re still not sure where to start or what program is best for you, we’d be happy to help. Schedule a discovery call with us today and let’s get started on your health and fitness journey! I would love to talk to you.

 

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If you’re looking for a more natural way to manage your health, please contact us  TO SCHEDULE for a discovery call to see if our approach would be appropriate for your situation.

 

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional 

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

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