Best Tips for Avoiding Weight Gain During Menopause

Menopause is a natural process that all women experience, but for some, it can be accompanied by weight gain. This can be frustrating and discouraging, especially since weight gain during menopause is often difficult to lose. Here are some tips to help you avoid putting on extra pounds during this stage of your life.

There are so many myths and misconceptions about weight gain during menopause. It will be refreshing to have some of them busted. Moreover, it will be nice to know some of the best tips on how you can avoid gaining any unwanted pounds.

Weight gain is a common symptom of menopause, but it’s not inevitable. Gaining weight during menopause can be frustrating, especially when you’re already dealing with the emotional and physical symptoms of this time of life. 

There are plenty of things you can do to prevent weight gain during menopause. Here are some tips to prevent weight gain and even lose a few pounds during menopause:

  • Eat healthy

Now, what is healthy? You may believe that you are eating healthy. But is it healthy for YOUR body? How much protein, fats, and carbohydrates will work for your body is going to be different from somebody else. Finding that out, personalizing your nutrition, and making sure you’re not eating inflammatory foods like junk food, fast food, too much sugar, and sodas can be the key to eating a healthy diet and preventing weight gain during menopause. 

You may think you’re eating healthy, but if you’re eating a lot of inflammatory foods, you might not be doing your body any favors. Personalizing your diet to make sure you’re not eating foods that will cause inflammation can help you stay healthy and prevent weight gain during menopause.

  • Exercise regularly.

There are a lot of things that people can do to prevent weight gain during menopause, but one of the most effective is simply to get moving. Exercise helps to boost metabolism, build muscle, and burn calories, all of which can help offset the effects of menopause on weight. 

And it doesn’t have to be anything strenuous – anything that gets you up and moving for at least 45 minutes a day will help. So go for a walk, take a yoga class, go swimming, whatever you enjoy. Just make sure you get moving every day, and you’ll be keeping those unwanted pounds at bay.

  • Hydrate properly. 

Drinking plenty of water and avoiding sugary drinks are important for preventing weight gain during menopause. When we hydrate properly, our body functions more efficiently and better overall. This helps to regulate our metabolism and prevents weight gain. 

Drinking sugary drinks, on the other hand, can cause weight gain by raising our insulin levels. Insulin is a hormone that tells our body to store fat, so it’s best to avoid sugary drinks if we’re trying to prevent weight gain. By drinking plenty of water and avoiding sugary drinks, we can more effectively prevent weight gain during menopause.

  • Get enough sleep during the night. 

Menopause is a natural process that every woman goes through but it can be accompanied by weight gain. This is because during menopause, the body’s metabolism slows down and hormone levels change. This can lead to a decrease in muscle mass and an increase in body fat. 

If you are having trouble losing weight during menopause, it is important to get enough sleep. Studies have shown that people who don’t sleep well have a harder time losing weight. Sleep helps to regenerate cells and gives your body time to rest and heal. It also helps to regulate hormones and keep your metabolism going.

  • Manage your stress levels.

As any woman who has gone through menopause knows, it can be a challenging time both physically and emotionally. Unfortunately, menopause can cause several changes that make it difficult to keep your weight under control. 

However, there are some things you can do to manage your weight during this time. One of the most important things is to manage your stress levels. Practices like yoga, Tai Chi, Qi Gong, meditation, and mindfulness can all help to reduce stress and promote relaxation. 

  • Avoid smoking and alcohol because there are toxins in your body.

Menopause is a time of major hormonal changes, and one side effect can be weight gain. There are a few causes of this weight gain, including changes in metabolism and an increase in body fat. One way to avoid weight gain during menopause is to avoid smoking and alcohol. Both of these substances can cause toxins to build up in the body, which can make it harder to lose weight. 

In addition, smoking and alcohol can also lead to an increase in appetite, so it’s best to avoid them if you’re trying to maintain your weight. Instead, focus on eating healthy foods and getting regular exercise, which will help you stay healthy and fit during menopause.

  • See a functional medicine specialist. 

There’s a chance that you might need to get your levels checked. If the scale isn’t budging and our diet hasn’t worked, then it could mean something is off with how much insulin or hormones are being produced by our bodies—in which case we should seek professional help. 

If you’re struggling to control your weight despite making lifestyle changes, seeing a functional medicine practitioner can help you identify any underlying issues that may be contributing to the problem. They can also provide guidance on how to best manage your health during menopause.

Although gaining weight during menopause is common, it doesn’t mean you have to accept it. There are plenty of things you can do to manage your weight and feel better in your skin. We hope the tips we’ve shared will help get you started on the right track. If you want more personalized advice or would like to find out if functional medicine could help you specifically, please schedule a free discovery call with us today. We look forward to hearing from you soon!


If you haven’t joined our Private Facebook Group, please do HERE 

If you’re looking for a more natural way to manage your health, please contact us for a discovery call to see if our approach would be appropriate for your situation.

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

About Anchor Wellness Center

Known for her successful treatment of mystery illnesses, Dr. Minni Malhotra and her team at Anchor Wellness Center combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »