Are mental health and clarity of mind something that you’re desperately seeking? Unfortunately, many of us struggle to stay focused and become more productive, leading to an endless cycle of distraction and disorganization. The truth is, it doesn’t have to be this way! With the right brain health habits in place, you can significantly improve
When it comes to belly fat, it’s easy to brush off the need to address it as something that will go away on its own. But ignoring your excess body weight around your midsection won’t make the problem go away; in fact, recent studies have shown that carrying too much fat around your midsection can
Do you ever feel like something isn’t quite right in your body? Have you been diagnosed with an autoimmune condition, or are you simply wondering if the symptoms you’re experiencing could be related to one? If so, then don’t worry! You may be surprised to learn that there is hope for reversing autoimmune conditions and
If you often find yourself feeling sick or on the brink of getting sick, your immune system may be struggling to protect you. When this is the case, it’s likely your body has low immune function (LIF), which means it can’t effectively fight off germs and other invaders. LIF can leave you more vulnerable to
When it’s hard to put one foot in front of the other and you’re beyond exhausted, life can start to feel overwhelming. From mundane daily tasks like buying groceries or paying bills to simply getting out of bed and facing a seemingly daunting day ahead, these are typically the times when we could use some
Being a human being is no small feat. The complex and delicate hormonal balances in our bodies get disrupted more easily than most of us realize, resulting in symptoms that can range from mildly inconvenient to downright debilitating. Are these hormone imbalances really the cause of nearly every ailment we experience? That’s what today’s post
Are you exhausted all the time, struggling to get through your day? Are there days when even small tasks feel like far-too-much effort and you suffer from a constant feeling of “brain fog”? If so, chances are you might be experiencing chronic inflammation. Sure, we all know those mild aches here and there can creep
If you’re feeling unwell and haven’t been able to shake the feeling, it’s time to take a look at your gut health. Gut health is often forgotten in overall health, but it’s one of the most important factors. A healthy gut means a healthy body, so if you’re looking to get back on your feet,
We all know that feeling: you’ve had a great breakfast, but by lunchtime, you’re already feeling tired and run down. Maybe your stomach is starting to ache or you’re getting a headache. And no matter how much you eat, you still don’t feel any better. If this sounds familiar, it’s possible your digestion is poor
It’s no secret that diabetes is a serious health issue. But what is the root cause of this disease? Is it something we’re born with, or is it the result of our lifestyle choices? This is a question that has been debated for years, and there is still no clear answer. But one thing is