If you are looking to lose a few extra pounds after the holidays and you love to eat nuts, 🥜 may I suggest some almonds?
They not only are shown to help with weight loss, but they are a great source of protein 🍗🍗 too!
Do you love nuts? 🥜 If so what are you favorite types? ... See MoreSee Less
It’s always amazing 💕to hear someone say we have changed their life and it’s even more amazing to hear someone thanking me for it.👍👍 I am truly humbled by it, and want to say thank you to everyone that has taken the time to allow me to join in on their journey. 👏👏 ... See MoreSee Less
When we first start talking about exercising 🏃 and fitting it into your lifestyle, we do not mean signing up for a marathon 🏃🏃 next week. We start with realistic goals 👍and work up to what we think works well for you! 👏👏
Do you shy away from starting an exercising routine and if so why? ... See MoreSee Less
