Chronic fatigue is when you feel tired all the time. 😴
Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address an underlying health issue. 🍃 Common causes of fatigue include:
-Low thyroid activity. Fatigue can be a result of hypothyroidism, chronic stress or excess estrogen.
-Blood sugar imbalance. 🍬 This can happen if you frequently skip meals, eat too little, or consume excess sweets and processed carbohydrates.
-Anemia. Iron-deficiency anemia deprives the body of oxygen, causing fatigue. A common cause of iron-deficiency anemia is poor nutrient absorption due to undiagnosed celiac disease or gluten sensitivity.
-Adrenal fatigue. The adrenal glands help us respond to stress. Adrenal fatigue can occur when insufficient stress hormones are being produced in response to external stressors. 😞
Fatigue can have many potential underlying causes; please reach out to our office so we can get to the root of what is causing your chronic fatigue. ❤ ... See MoreSee Less
Create a chalk mosaic! Using only masking tape and chalk, create an abstract outline on the driveway. Once you create your tape outline, get some fun chalk colors and color in the shapes. When the whole mosaic is colored in, remove the tape and see the masterpiece that the whole family created together! #familyfun ... See MoreSee Less
LOVE everything bagels, but don't love the gluten? 🥯 Add this seasoning to some gluten-free avocado toast 🥑, vegetables 🥦, hummus, popcorn 🍿, or to top of your favorite soup! ---> cookieandkate.com/toasted-everything-bagel-seasoning-recipe/ ... See MoreSee Less
Each moment is a gift! What is your family doing today to live in the moment? #onedayatatime #liveinthemoment ... See MoreSee Less
