Your Cortisol levels affect Thyroid Hormone levels ... See MoreSee Less
Hypothyroidism, or low thyroid function, is one of the most common underlying chronic hormonal problems in the world. Many of those struggling with this health problem remain undiagnosed and do not know why they are suffering from frustrating and debilitating symptoms like unexplained weight gain, fatigue, hair loss, brain fog, depression, anxiety, or digestive problems. Functional Medicine looks at your thyroid more in-depth than the standard set of lab tests. We do a broader range of tests and look at a narrower range of optimal results!
#thyroid #functionalmedicine #rootcause ... See MoreSee Less
👉 Here are 5 benefits to including strength training in your fitness repertoire:
- Boost your metabolic rate. Optimizing your metabolic rate helps you efficiently use calories to maintain muscle mass, and it helps you lose weight more quickly.
- Reduce the risk of injury. Building muscle also happens to strengthen ligaments, bones, and tendons. By doing so you can reduce the risk of sustaining injuries.
- Strength training is versatile. You don't have to go to the gym to build muscle! Bodyweight exercises, dumbbells, kettleballs, and resistance bands can all easily be used at home to aid strength training.
- Enhance your shape. Toning your body is really defining your muscles.
- Improve your health. Weight training can have a major impact on overall health. It can improve cardiovascular functions to reduce the risk of certain diseases, and can improve your overall well-being.
Of course, no one exercise regimen is right for every person - just like nutrition, your body is unique and has its own needs - and you should listen to how your body feels during and after working out to determine the best fitness routine. 💝 Reach out to our office if you want help figuring out the right fitness routine for you! ... See MoreSee Less
It May Not Be Your Thyroid , And The Medications Treating Your Thyroid Are As Good As A Placebo Effect ... See MoreSee Less
Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding grated carrots and zucchini to pasta sauce.
• Keep a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when you're hungry.
• Buy packaged, ready-to-eat fresh vegetables and fruits. These cut down on preparation time.
• Keep dried fruit on hand for a snack that is easy to take with you when you're away from home.
#fruit #health ... See MoreSee Less
