A good way to start building a better world is with YOUR HEALTH! 🌱 Reach out to our office to take that first step. ☎️ ... See MoreSee Less
#functionalmedicine #change #reversedisease
Transfomational Healing program ... See MoreSee Less
Loud and persistent snoring can be a sign that you suffer from Sleep Apnea. 😴
Obstructive sleep apnea can be a serious sleep disorder if not diagnosed. It causes your breathing to stop and start repeatedly during sleep, which can cause you to feel tired, rundown, and fatigued during the day. If left undiagnosed and untreated, sleep apnea has been linked to memory loss, heart disease, and high blood pressure. Over 18 million Americans suffer from this condition! 😱
👉🏽 Sleep apnea can be worsened by:
- Weight Gain: more than 50% of those who have the condition are overweight
- Alcohol: imbibing increases muscle relaxation and makes your airways more vulnerable to obstruction.
- Sleep Position: sleeping on your back will make your symptoms worse and cause your tongue to relax back further.
- Smoking: tobacco is a direct irritant to the upper airway, soft palate, and throat, which can cause the area to swell over time.
- Medications: prescriptions like muscle relaxants and opioids can make breathing more difficult.
Sleep apnea puts those affected at a higher risk of developing other serious health conditions. 🙊 If you wake up feeling tired, reach out to our office to learn more about how we can help. 💓 ... See MoreSee Less
Do you take more than 20 minutes to fall asleep, wake up periodically throughout the night, or wake up and are unable to fall back to sleep? Let Functional Medicine help get to the root cause of insomnia and support you to having a good night sleep! #insomnia ... See MoreSee Less
Daily Habits for a Healthy and Productive day:
- Plan your day and make lists
- Move your body
- Make a smoothie
- Organize the night before.
- Have a morning routine
- Drink water- lots of it.
- It’s okay to not do it all
- Clean workspace
- Healthy snacks.
- Wake up early
#healthyliving #healthylifestyle ... See MoreSee Less
