Category Archives for "Brain"

Brain-Boosting Nutrition: What to Eat to Improve Brain Function

A well-rounded diet doesn’t just keep your gut healthy; it also boosts your brain. Have you ever wondered what to eat to improve brain function? Today we’ll look at 7 foods that can help boost your cognitive health. What to Eat to Improve Brain Function Whole grains – The brain’s ability to focus and concentrate […]

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Gut Intelligence: The Connection Between the Brain & Gut

Nearly a third of Americans are suffering from gastrointestinal problems. What most people don’t know is that digestive disorders can actually affect your entire body, leading to other problems such as allergies, autoimmune disorders, chronic fatigue, and more. That is because of gut intelligence. Sometimes referred to as the “second brain,” the enteric nervous system […]

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