Brain-Boosting Nutrition: What to Eat to Improve Brain Function

A well-rounded diet doesn’t just keep your gut healthy; it also boosts your brain. Have you ever wondered what to eat to improve brain function? Today we’ll look at 7 foods that can help boost your cognitive health. What to Eat to Improve Brain Function Whole grains – The brain’s ability to focus and concentrate […]

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Boost SIgA, or “Nature’s Vaccine,” to Improve Immunity

In the midst of flu season, many people’s attention turns to the flu vaccine. But there is a way to improve your immunity against not only the flu, but also other viruses, bacterial infections, yeasts, environmental toxins, food sensitivities, and even autoimmunity. The secret lies in what immunologist Aristo Vojdani, PhD calls nature’s vaccine — […]

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Increase in Autoimmunity Rates Linked to Leaky Gut

Autoimmunity, a disorder in which the immune system attacks and destroys body tissue, is one of the most prevalent diseases today, affecting predominantly women. Traditionally, autoimmune disease was thought to be primarily a genetic disease, but research increasingly shows that while genetics play a role, intestinal permeability, or leaky gut, is also an important factor. […]

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Function Medicine and the Instant Pot

More and more folks are discovering the ease and convenience of owning an Instant Pot. It’s a great way to shave time off making consistently good (but usually time consuming) meals. For people living a lifestyle consistent with functional medicine, the Instant Pot makes healthy eating much easier. One of the biggest barriers people run […]

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Gut Intelligence: The Connection Between the Brain & Gut

Nearly a third of Americans are suffering from gastrointestinal problems. What most people don’t know is that digestive disorders can actually affect your entire body, leading to other problems such as allergies, autoimmune disorders, chronic fatigue, and more. That is because of gut intelligence. Sometimes referred to as the “second brain,” the enteric nervous system […]

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IV Therapy, The Woodlands TX: Individualized Nutrition Solutions

IV Nutrient Therapy is a safe and effective treatment that can help resolve numerous health problems and improve overall well-being. During IV therapy, vitamins, minerals and other nutrients are slowly infused directly into the bloodstream through an IV drip. This helps patients have better energy and mental clarity, improved sleep, and improvement of their complaints. […]

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What Are Spore Probiotics?

Are your daily probiotics spore-based? It’s the latest innovation in gut bacteria supplements—but what does it mean? Spore-based probiotics are a powerful class of probiotics that are able to seed the digestive tract with healthy bacteria to support a healthy gut. Regular probiotics are a bit more fragile and might not survive stomach acid, room-temperature […]

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Autism and Nutrition: Can Diet Help With Symptoms of Autism?

Autism spectrum disorders are developmental disorders that disrupt a child’s ability to communicate and interact socially. Parents of autistic children are always looking for ways to help their children reduce the symptoms of autism and improve their ability to function and communicate. Many parents wonder whether the intersection of autism and nutrition – particularly the […]

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